With 20 years in behavioral health, Jen is a Certified Rehabilitation Counselor and Licensed Professional Counselor who helps clients navigate life’s challenges, heal from trauma, and build meaningful lives. Her background includes a wide range of mental health and emotional concerns, substance use and alcohol-related issues, life transitions, and disability evaluations.

Jen’s approach is compassionate, collaborative, and individualized. She integrates Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy, Solution-Focused Therapy, and Person-Centered Therapy, along with somatic and mindfulness-based techniques to build awareness of the mind-body connection and practical tools for grounding and emotional regulation.

Jen believes therapy should be a safe space where clients feel heard and empowered. Whether working through trauma, substance use, or a difficult transition, she meets clients where they are and walks alongside them toward where they want to be.